Ways to raise healthier children

America is sadly home to more overweight children than any country on earth. We are raising them to live in a fast food society and provide them with tons of sedentary activities through video games. However, if we ourselves make the effort to change our bad habits, our children will be given the gift that keeps on giving, good health.
Read more Ways to raise healthier children.

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Recognizing personality disorders in your family: Narcissistic Personality Disorder

Image via Wikipedia Personality disorders are largely responsible for most of the relationship problems in families. Most all personality disorders stem from a long lineage of childhood abuse and/or neglect. Understanding some of the signs that are classic symptoms of personality disorders can be a way for loved ones to isolate the problems, and possibly seek treatment for them. One such personality disorder is NPD, or Narcissistic Personality Disorder. This list gives a run down of some of the traits associated with this specific disorder: A tendency to disregard or downplay other peoples trauma or feelings. Constantly shifting focus or conversation back on their personal experiences instead. A failure to validate other peoples feelings. A tendency to smother those around them, not because they “love” them so much, but because they need the reassurance for themselves. Addicted to the “feeling” of being loved, and constantly forcing situations and events that are nega

There is no such thing as a "Cool" parent

Image via Wikipedia I don't care whether you go to all your kids baseball games, volunteer to go on every field trip or let your kids and their friends have parties at your house. You will never be a "cool" parent. Well, not cool in their eyes . So if your motivation behind everything you do is for that title, you are wasting your time. Children have a code in their DNA , that will not allow for you to be acknowledged as anything other than someone they must put up with. In their case, DNA means Do not allow. They will not allow us to be so cool and while we are trying to very hard to be the cool parent they will inevitably do something to make us change our hat and have to be the authority figure we are supposed to be. Forever, we as parents are losing "cool points". No matter what your definition of "cool" is, it will not be theirs. In fact most acts we deem as "cool" are really considered embarrassing to your kids. Doubt me? Pick up y

Shifting your dependency off of others for your happiness

The Way to Happiness (Photo credit: Wikipedia ) Happiness is not a given in this lifetime. It is something that has to be sought after, and it is often the ways we seek our happiness that determine how long and how successful our end results will be. People with mood disorders, depression and other personality issues become dependent on many external contributions to elevate their mood and happiness. When pills aren't getting you where you want to be.. This truth is, we all build up a tolerance to pills in some way or another. So what do we do then? Take stock in all the external factors that have been in your life of late. Have they been stressful, unsure, and negative? These things will come and go in life so pills will only carry you so far. It is a good idea to talk your family doctor to rule out other contributing problems that may be affecting your mood, including having a thorough blood work up done to rule out low levels of iron, B12 etc. Sometimes there is an

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