Ways to raise healthier children

America is sadly home to more overweight children than any country on earth. We are raising them to live in a fast food society and provide them with tons of sedentary activities through video games. However, if we ourselves make the effort to change our bad habits, our children will be given the gift that keeps on giving, good health.
Read more Ways to raise healthier children.

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Shifting your dependency off of others for your happiness

The Way to Happiness (Photo credit: Wikipedia ) Happiness is not a given in this lifetime. It is something that has to be sought after, and it is often the ways we seek our happiness that determine how long and how successful our end results will be. People with mood disorders, depression and other personality issues become dependent on many external contributions to elevate their mood and happiness. When pills aren't getting you where you want to be.. This truth is, we all build up a tolerance to pills in some way or another. So what do we do then? Take stock in all the external factors that have been in your life of late. Have they been stressful, unsure, and negative? These things will come and go in life so pills will only carry you so far. It is a good idea to talk your family doctor to rule out other contributing problems that may be affecting your mood, including having a thorough blood work up done to rule out low levels of iron, B12 etc. Sometimes there is an ...

Recognizing personality disorders in your family: Narcissistic Personality Disorder

Image via Wikipedia Personality disorders are largely responsible for most of the relationship problems in families. Most all personality disorders stem from a long lineage of childhood abuse and/or neglect. Understanding some of the signs that are classic symptoms of personality disorders can be a way for loved ones to isolate the problems, and possibly seek treatment for them. One such personality disorder is NPD, or Narcissistic Personality Disorder. This list gives a run down of some of the traits associated with this specific disorder: A tendency to disregard or downplay other peoples trauma or feelings. Constantly shifting focus or conversation back on their personal experiences instead. A failure to validate other peoples feelings. A tendency to smother those around them, not because they “love” them so much, but because they need the reassurance for themselves. Addicted to the “feeling” of being loved, and constantly forcing situations and events that ...

Staying active as a stay at home mom

Image via Wikipedia Today , the stay-at-home mom is a dying breed, finding fulfillment and contentment in this difficult decision is a struggle, but with the right sense of humor , and your families best interest at heart, you can survive this . To keep from being the couch potato , bon-bon eating diva, finding things to do shouldn't be a problem with any active family. A few suggestions to keep you busy are listed here: Staying active as a stay at home mom Related articles 10 Sanity-Saving Tips for Moms Who Blog (socialmediamom.com) Research Study of 692 Women Uncovers the Secrets to Losing Baby Weight after Childbirth (eon.businesswire.com) Stay At Home Mom : Overworked, Underpaid, AMAZING! (momblognetwork.com)

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