Ways to raise healthier children

America is sadly home to more overweight children than any country on earth. We are raising them to live in a fast food society and provide them with tons of sedentary activities through video games. However, if we ourselves make the effort to change our bad habits, our children will be given the gift that keeps on giving, good health.
Read more Ways to raise healthier children.

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Shifting your dependency off of others for your happiness

The Way to Happiness (Photo credit: Wikipedia ) Happiness is not a given in this lifetime. It is something that has to be sought after, and it is often the ways we seek our happiness that determine how long and how successful our end results will be. People with mood disorders, depression and other personality issues become dependent on many external contributions to elevate their mood and happiness. When pills aren't getting you where you want to be.. This truth is, we all build up a tolerance to pills in some way or another. So what do we do then? Take stock in all the external factors that have been in your life of late. Have they been stressful, unsure, and negative? These things will come and go in life so pills will only carry you so far. It is a good idea to talk your family doctor to rule out other contributing problems that may be affecting your mood, including having a thorough blood work up done to rule out low levels of iron, B12 etc. Sometimes there is an ...

Ways to avoid spoiling your kids

Image via Wikipedia Is there anything worse than a spoiled child ? Yes, a spoiled adult child, the end result. Lets face it, we all have the yearning to always give our children everything they need and want, but to do so well beyond the childhood years is ridiculous. Being a constant "go to" for all your child's problems turns you into a crutch, they never learn to walk with out. Come up with a plan - Start teaching your children early on what you expect out of them. By the time your child is out of high school, they should have a plan in mind for life. Encourage them to discuss their plans with you. Offer suggestions, such as college, trade school , or they are going to have a full time job . If they seek higher education , via college or trade school and drop out before completing, teach them the err of their ways by insisting they pay back any money you spent to put them there. Make sure they understand what you expect by the time they reach adulthood....

Discipline for your Children

Dawn Gagnon Photography ©2023 If you come from a certain time period, you may well remember what "discipline" meant in your family. It typically meant corporal punishment which could involve the hand, a belt, or a switch from a tree outside. Parents from that time operated on the belief that you mustn't spoil the child by sparing the rod. While considered abuse by today's standards, it was a different time, and no one truly knows for sure whether those tactics were effective in a positive way or not. It really depends on who you ask. We can agree that the old way of discipline may be an extreme measure, and it was, however has the pendulum swung too far in the other direction? Children today see very little consequence for their actions, and often come from single parent homes. There are a lot of studies showing the damning long term effects of single parent homes. That is not to disparage single parent homes, as there are exceptions and plenty that managed successf...

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